Nourish Bowl
1-2
Introduction
Steps
Chose a grain as bed of the bowl, can also select a green lettuce
Select one or two proteins to add to the bowl
Arrange a selection of three vegetables around the bowl or more and some pickled or fermented.
Select healthy fat to put on top
Make the dressing by combining the ingredients and drizzle over bowl
How to make
Ingredients
Grains Gluten FreeOptions:
Quinoa
Brown rice
Non gluten free
Cous cous
Barley
Protein:
Boiled Egg
Chickpeas ( organic caned)
Black beans
Red Kidney beans
Canellini Beans
Leftover roast or steamed chicken cubes
Vegetables:
Lettuce
Grated Carrot
Red onion
cherry tomatoes
Steamed brocolli or corn
homemade saukerkraut or pickled vegetables
Healthy Fat:
Avocado
Drizzle olive oil
Nuts: Pine nuts, Almonds, cashews, sesame seeds, sunflower and pumpkin seeds
Dressing:
Tahini
Hummous
Olive oil
Lemon
Salt