Steps

1. Finely chop fish

2. Grate pototoe and mix together with flour and seasoning in a bowl. Alternatively this could be done using a food processor. 

3. Using your hand shape into patties. 

4. Wish an egg 

5. Place GF breadcrumbs on a plate and role the pattie in the egg followed by the breadcrumbs. 

6. Heat your coconut oil on a medium heat in a medium sized pan. 

7. Cook the fishcakes for 2-3 minutes on each side until golden and crisp.

8. Remove to kitchen paper to drain and serve with veggies and or rice.